Brooke Milleran hour ago1 minStockpile your Toolbox with Coping ToolsNow more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression. My upcoming CBT Series could not have c...
Brooke Miller5 days ago2 minMINDHACKS - ResilienceResilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's the opposite of fun,...
Brooke MillerMar 293 minMINDHACKS - Pivot toward GratitudeWhen times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting our attention to wha...
Brooke MillerMar 292 minMINDHACKS - Shifting our PerspectiveSOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news cycle and constant u...
Brooke MillerMar 294 minMINDHACKS - How to Walk the Line between Prepared and PanickedSince the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of negative information. I h...
Brooke MillerOct 5, 20161 minAre You The One for Me? How to Know Whether Your Relationship is Sustainable...Have you ever fallen for the wrong person or found yourself wasting time in relationships that have no future? Do you lack confidence to get out there and m...
Brooke MillerAug 12, 20161 minPerfectionism Leads to ProcrastinationAnd all of that “putting off” sucks a lot of energy! If you have a goal in mind, start NOW. Don’t get overwhelmed by the WHOLE THING. Just identify your f...
