Brooke Miller
CBT Series Begins October 13
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...
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Brooke Miller
- Apr 4, 2020
- 2 min
MINDHACKS - Resilience
Resilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's...
Brooke Miller
- Mar 28, 2020
- 3 min
MINDHACKS - Pivot toward Gratitude
When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...
Brooke Miller
- Mar 28, 2020
- 2 min
MINDHACKS - Shifting our Perspective
SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...
Brooke Miller
- Mar 28, 2020
- 4 min
MINDHACKS - How to Walk the Line between Prepared and Panicked
Since the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of...
Brooke Miller
- Oct 5, 2016
- 1 min
Are You The One for Me? How to Know Whether Your Relationship is Sustainable...
Have you ever fallen for the wrong person or found yourself wasting time in relationships that have no future? Do you lack confidence to...
Brooke Miller
- Aug 12, 2016
- 1 min
Perfectionism Leads to Procrastination
And all of that “putting off” sucks a lot of energy! If you have a goal in mind, start NOW. Don’t get overwhelmed by the WHOLE THING. ...
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