Brooke MillerMay 4, 20221 minCBT Series Begins October 13Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...
Brooke MillerApr 4, 20202 minMINDHACKS - ResilienceResilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's...
Brooke MillerMar 28, 20203 minMINDHACKS - Pivot toward GratitudeWhen times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...
Brooke MillerMar 28, 20202 minMINDHACKS - Shifting our PerspectiveSOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...