The new year is a great time to acquire new tools for increasing resilience. I use CBT with my individual clients. However, learning...

Now more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression. My upcoming CBT...

Resilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's...

When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...

SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...

Since the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of...

Have you ever fallen for the wrong person or found yourself wasting time in relationships that have no future? Do you lack confidence to...

And all of that “putting off” sucks a lot of energy! If you have a goal in mind, start NOW. Don’t get overwhelmed by the WHOLE THING. ...