Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...

Last week I experienced a process I believe in but sometimes struggle to activate or trust: Manifestation. Backstory: I have been...

I am in the business of helping people change. For my therapy clients, it's about helping them identify and heal emotional barriers to...

Maybe you've heard the expression "Our expectations determine our experience". I have certainly found this to be true. What I so often...

Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...

I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...

Small victory over my knee-jerk parenting self yesterday: My daughter was taking her time getting ready for school and as I looked at...