Brooke Miller
CBT Series Begins October 13
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...
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Brooke Miller
Nov 10, 20193 min read
Manifestation 101
Last week I experienced a process I believe in but sometimes struggle to activate or trust: Manifestation. Backstory: I have been...
Brooke Miller
Oct 13, 20193 min read
If you want to CHANGE something, TRACK it
I am in the business of helping people change. For my therapy clients, it's about helping them identify and heal emotional barriers to...
Brooke Miller
Sep 12, 20193 min read
What Did You Expect?!?
Maybe you've heard the expression "Our expectations determine our experience". I have certainly found this to be true. What I so often...
Brooke Miller
Jun 26, 20196 min read
How to Silence Your Inner Critic
Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...
Brooke Miller
May 19, 20193 min read
Giving Fear the Finger
I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...
Brooke Miller
Jan 13, 20153 min read
Celebrating Our Small Victories
Small victory over my knee-jerk parenting self yesterday: My daughter was taking her time getting ready for school and as I looked at...
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