
CBT Series Begins October 13
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is one of the most effective treatments for anxiety, stress and depression. It helps us to create more peace, balance and joy by giving us coping strategies that touch every aspect of our lives... CBT gives us tools to regulate our emotional lives and create more peace in our minds, bodies and relationships CBT reveals the core beliefs and stor