Wouldn’t it be great if there was a way to manage and even guard against stress, anxiety and depression? Good news: you can! Cognitive Behavioral Therapy (CBT) is a proven method for shifting our perspective and emotional state by using tools to break ingrained, negative habits of thought (we all have them).

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I use CBT with my individual clients. However, learning these skills in a small group is FAR SUPERIOR to learning them in individual therapy. Why is this?

• We learn through observation of others’ process as well as through our own.

• We realize we are not alone in our struggles and challenges.

• We have an opportunity to help others, which in turn helps us.

 

I have been practicing and teaching CBT for over 15 years. It has made a major difference in my ability to manage stress and anxiety and I know it can help you too. Let's work together to make 2021 the year to break out of our old patterns and thrive! Drop me a line to sign up.