Cognitive Behavioral Therapy (CBT) Series
CBT gives us a set of tools to learn how to gain more control over our emotions so that stress, anxiety and depression no longer control us. Through reality checking and course correcting our thought processes, we can shift our perspective in an instant, and experience the power and freedom that comes from having the ability to slow down and respond to a challenge instead of react with fear, anger or other negative emotions.
 

Wouldn't it be nice if you could…

• Let go of all the “What Ifs” keeping you up at night?

• Learn to improve your mood, quickly and easily?

• Have more effective communication with your partner and others?

• Improve your ability to manage stress?

• Tame your Monkey Mind??

 

In this 4-week course, we will learn and practice CBT in a small group format. Class size is limited to 6 members so inquire early! Interested?
 

Contact Brooke Miller, LCSW, CPC to set up a phone consultation.

4 Fridays in September & October
9/20, 9/27, 10/4, 10/11
11:00am - 12:00pm
Downtown Hillsboro
$200/series, includes Feeling Good by David Burns