Start the New Year with New Skills!
Updated: Sep 24
The new year is a great time to acquire new tools for increasing resilience.
I use CBT with my individual clients. However, learning these skills in a small group is FAR SUPERIOR to learning them in individual therapy. Why is this?
We learn through observation of others’ process as well as through our own
We realize we are not alone in our struggles and challenges
We have an opportunity to help others, which in turn helps us
I have been practicing and teaching CBT for over 15 years. It has made a major difference in my ability to manage stress, anxiety and emotional reactions. I know it can help you too. Let's set ourselves up to make 2021 the year to break out of our old patterns and thrive!