Stockpile your Toolbox with Coping Tools
Now more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression.
My upcoming CBT Series could not have come at a better time. CBT has been learned and practiced for decades to effectively treat anxiety, depression, and more. Personally speaking, CBT quite literally changed my anxiety and my life when I learned it over 15 years ago.
Space is limited. If interested, please reach out ASAP via my contact page to schedule a short phone consult. If you can pay the full fee, thank you. If cost is a barrier, still schedule a call so we can talk about options.
Remember self care and connection are what will get us through the challenges that lie ahead. Wishing you well from here :).