• Brooke Miller

CBT Series Begins May 10


Still dealing with pandemic anxiety, stress and depression? Reach out and inquire about CBT 101 today — it starts May 10th!


CBT is the most effective treatment for anxiety, stress and depression. It helps us to create more peace, balance and joy by giving us coping strategies that touch every aspect of our lives...


CBT gives us tools to regulate our emotional lives and create more peace in our minds, bodies and relationships

CBT puts us in touch with the core beliefs and stories that keep us stuck in unwanted patterns

CBT helps us to recognize our distorted perceptions to increase objectivity and clarity for decision making


If you or someone you know would like to LEARN NEW SKILLS in a SUPPORTIVE ENVIRONMENT with GREAT PEOPLE, reach out TODAY!

Only a few spaces left!

#Home

12 views0 comments

Recent Posts

See All

Resilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's the opposite of fun, the opposite of pleasant and the opposite

When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting our attention to what we are grateful for simply requires the w

SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news cycle and constant updates of infection and death rates at home