CBT Series Begins October 13
Updated: Sep 27
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October!
CBT is one of the most effective treatments for anxiety, stress and depression. It helps us to create more peace, balance and joy by giving us coping strategies that touch every aspect of our lives...
CBT gives us tools to regulate our emotional lives and create more peace in our minds, bodies and relationships
CBT reveals the core beliefs and stories that keep us stuck in unwanted patterns so we can correct them.
CBT helps us to recognize our distorted perceptions to increase objectivity and clarity for decision making
This is the perfect opportunity to LEARN NEW COPING SKILLS in a SUPPORTIVE ENVIRONMENT with GREAT PEOPLE.
Space is limited so book your pre-workshop interview today!