• Brooke Miller

CBT Series Begins October 13

Updated: Sep 27




Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October!


CBT is one of the most effective treatments for anxiety, stress and depression. It helps us to create more peace, balance and joy by giving us coping strategies that touch every aspect of our lives...


CBT gives us tools to regulate our emotional lives and create more peace in our minds, bodies and relationships

CBT reveals the core beliefs and stories that keep us stuck in unwanted patterns so we can correct them.

CBT helps us to recognize our distorted perceptions to increase objectivity and clarity for decision making


This is the perfect opportunity to LEARN NEW COPING SKILLS in a SUPPORTIVE ENVIRONMENT with GREAT PEOPLE.

Space is limited so book your pre-workshop interview today!

#Home

38 views0 comments

Recent Posts

See All

Resilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's the opposite of fun, the opposite of pleasant and the opposite

When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting our attention to what we are grateful for simply requires the w

SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news cycle and constant updates of infection and death rates at home