CBT Series Begins May 10
Still dealing with pandemic anxiety, stress and depression? Reach out and inquire about CBT 101 today — it starts May 10th!
CBT is the most effective treatment for anxiety, stress and depression. It helps us to create more peace, balance and joy by giving us coping strategies that touch every aspect of our lives...
CBT gives us tools to regulate our emotional lives and create more peace in our minds, bodies and relationships
CBT puts us in touch with the core beliefs and stories that keep us stuck in unwanted patterns
CBT helps us to recognize our distorted perceptions to increase objectivity and clarity for decision making
If you or someone you know would like to LEARN NEW SKILLS in a SUPPORTIVE ENVIRONMENT with GREAT PEOPLE, reach out TODAY!
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