As a stress and anxiety expert, Brooke Miller Coaching, Counseling and Therapy helps individuals create healthier relationships and maintain a work/life balance.
My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across each area of life.
Art of Living Mindfulness Weekly Workshop Starting in November
When life is in flux, we are given an opportunity to re-evaluate our focus and our priorities.
Over the past 3+ years, we have been dealing with mounting, chronic stress and uncertainty — not only across our country, but also across the world. Many people find themselves overwhelmed with a limited ability to cope.
When multiple stressors across two or more areas of our lives hit at once and persist over time, we can become more irritable, more fearful and more reactive.
Our basic needs and rhythms (sleep, nutrition, exercise, social connections) can become affected, which only reduces our coping resources and increases the negative effects of stress. New challenges call for new tools.
Imagine being able to calm your nervous system by slowing down and becoming more present and centered in the moment. This is the first order of business when we are dealing with stress overload!
As a counterbalance to increasing stressors and decreasing resources, I am now opening up registration for Art of Living, Mindfulness Series for Resilience. In this 6 week virtual workshop beginning Thursday, November 9th, you will have the opportunity to:
Meditate weekly with a group;
Integrate daily practices to tame “Monkey Mind”;
Improve your ability to manage stress and enjoy life;
Set weekly individual wellness goals.
Here are some of the results previous members have reported:
A more positive outlook;
Increased consistency with self-care routines;
Improved communication, resulting in strengthened relationships at home & at work.
Mindfulness practices have been shown to improve outcomes across the most highly diagnosed issues, such as: Anxiety, Depression, Chronic Pain, PTSD, ADHD and OCD. Mindfulness skills help us to improve the alignment between our intentions and our choices so that we are living more consciously and effectively.
Click here to schedule a no-obligation pre-screening interview to discuss your questions, your needs and whether this program is right for you at this time. Fast-action discounts and payment options are available. Space is limited so reach out today!
New e-Book Release – Help with Acute Anxiety and Panic Attacks
Announcing my very first e-book to help people with panic attacks and acute anxiety.
It’s a short read (13 pages), easy to follow, and walks you step-by-step through a recovery sequence to reduce duration, intensity and frequency of panic attacks. And, it’s priced very affordably to help more people ($7).
If you or someone you love suffers from panic attacks or acute anxiety, please click below to learn more.
These strategies help with stress and anxiety too. Learning self regulation tools can take some time but you are worth the investment!
About Brooke Miller Coaching, Counseling and Therapy
As a psychotherapist and coach, I empower you to break through limiting beliefs and patterns so that you can create healthier relationships and work/life balance.
Through individual sessions and workshops, you will gain insight, coping tools and an objective sounding board to process through the places where you feel stuck.
As a stress and anxiety expert, I integrate and teach the wisdom of Neuroscience, Cognitive Behavioral Therapy (CBT), Mindfulness practices and Mindset Reset strategies to give you the information and skills needed to reach your goals. My style is non-judgmental, empathic, direct, with a dose of humor.
What's the Difference Between Psychotherapy and Coaching?
The most basic difference is this: therapy is focused on healing from the wounding of the past; coaching is focused on achieving our goals with a focus on the future.
Therapy and coaching are similar but different, and there is certainly some overlap. Both fall under the umbrella of personal development. Both involve self reflection and change.
Therapy, as a medical specialty, is most appropriate when there are symptoms or a decline in functioning to address. Effective therapy often involves some coaching. Therapy sessions may qualify for reimbursement through your medical insurance. Check your specific plan to know for sure.
Coaching is most appropriate when we are functioning, yet being pulled to grow and expand outside of our comfort zone. Coaching involves goal setting and skill building with support and accountability to reach the goal. Coaches do not practice psychotherapy.
The good news is, I do both!
If you’re feeling stuck, struggling in this chapter of life, or having trouble reaching your goals on your own, complete my contact form today to request a 20 minute phone consultation. Let’s see what we can do together!
Education and Affiliations
Master of Social Work (MSW)
California State University, Long Beach, 2004
Licensed Clinical Social Worker (LCSW)
California, 2008 (inactive)
Oregon, 2010 (active)
Arizona, 2022 (active)
Certified Professional Coach (CPC)
Wainwright Global (fka: Fowler Wainwright International), 2012
Relationship Coaching Institute
Couples Coach Training, 2016
Kendall Summerhawk – Certified Business Coach Training
Money Breakthrough Method, 2015
Sacred Money Archetypes, 2020