Brooke Miller
- Mar 27
- 1 min
CBT Virtual Workshop
Wouldn’t it be great if there was a way to manage and even guard against stress, anxiety and depression? Good news: you can! Cognitive...
Brooke Miller
- Jan 5
- 1 min
Start the New Year with New Skills!
The new year is a great time to acquire new tools for increasing resilience. I use CBT with my individual clients. However, learning...
Brooke Miller
- Apr 4, 2020
- 2 min
MINDHACKS - Resilience
Resilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's...
Brooke Miller
- Mar 29, 2020
- 3 min
MINDHACKS - Pivot toward Gratitude
When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...
Brooke Miller
- Mar 29, 2020
- 2 min
MINDHACKS - Shifting our Perspective
SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...
Brooke Miller
- Mar 29, 2020
- 4 min
MINDHACKS - How to Walk the Line between Prepared and Panicked
Since the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of...
Brooke Miller
- Nov 10, 2019
- 3 min
Manifestation 101
Last week I experienced a process I believe in but sometimes struggle to activate or trust: Manifestation. Backstory: I have been...
Brooke Miller
- Oct 13, 2019
- 3 min
If you want to CHANGE something, TRACK it
I am in the business of helping people change. For my therapy clients, it's about helping them identify and heal emotional barriers to...