


Brooke Miller
- May 4, 2022
- 1 min
CBT Series Begins October 13
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...



Brooke Miller
- Nov 10, 2019
- 3 min
Manifestation 101
Last week I experienced a process I believe in but sometimes struggle to activate or trust: Manifestation. Backstory: I have been...



Brooke Miller
- Oct 13, 2019
- 3 min
If you want to CHANGE something, TRACK it
I am in the business of helping people change. For my therapy clients, it's about helping them identify and heal emotional barriers to...



Brooke Miller
- Sep 12, 2019
- 3 min
What Did You Expect?!?
Maybe you've heard the expression "Our expectations determine our experience". I have certainly found this to be true. What I so often...



Brooke Miller
- Aug 5, 2019
- 6 min
Make This Shift to Win Every Argument
I spend a fair amount of time watching couples fight in my office. I'm observing HOW they fight, and I'm listening for the UNMET NEEDS...



Brooke Miller
- Jun 26, 2019
- 6 min
How to Silence Your Inner Critic
Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...



Brooke Miller
- May 19, 2019
- 3 min
Giving Fear the Finger
I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...

Brooke Miller
- Apr 2, 2019
- 1 min
Ready, Set, Go! Relationship Requirements, Needs and Wants
To support your dive into the Requirements, Needs and Wants exercise for MAXIMUM clarity about what YOU require and need to create...