When life is in flux, we are given an opportunity to re-evaluate our focus and our priorities.  

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Over the past 3+ years, we have been dealing with mounting, chronic stress and uncertainty — not only across our country, but also across the world.  Many people find themselves overwhelmed with a limited ability to cope.

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When multiple stressors across two or more areas of our lives hit at once and persist over time, we can become more irritable, more fearful and more reactive.  

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Our basic needs and rhythms (sleep, nutrition, exercise, social connections) can become affected, which only reduces our coping resources and increases the negative effects of stress.  New challenges call for new tools.  

 

Imagine being able to calm your nervous system by slowing down and becoming more present and centered in the moment.  This is the first order of business when we are dealing with stress overload!  

 

As a counterbalance to increasing stressors and decreasing resources, I am now opening up registration for Art of Living, Mindfulness Series for Resilience.  In this 6 week virtual workshop beginning Thursday, November 9th, you will have the opportunity to:

• Meditate weekly with a group;

• Integrate daily practices to tame “Monkey Mind”;

• Improve your ability to manage stress and enjoy life;

• Set weekly individual wellness goals.

 

Here are some of the results previous members have reported:

• A more positive outlook;

• Increased consistency with self-care routines;

• Improved communication, resulting in strengthened relationships at home & at work.

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Mindfulness practices have been shown to improve outcomes across the most highly diagnosed issues, such as:  Anxiety, Depression, Chronic Pain, PTSD,  ADHD and OCD.  Mindfulness skills help us to improve the alignment between our intentions and our choices so that we are living more consciously and effectively.

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Click here to schedule a no-obligation pre-screening interview to discuss your questions, your needs and whether this program is right for you at this time.  Fast-action discounts and payment options are available.  Space is limited so reach out today!