As a stress and anxiety expert, Brooke Miller Coaching, Counseling and Therapy helps individuals create healthier relationships and maintain a work/life balance.
My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across each area of life.
Happy New Year – Join Us for CBT 101 Workshop
CBT 101 Workshop dates are fast approaching! Below is a brief Q & A about the workshop that I am excited to share with you. If you’re dealing with stress, anxiety, depression or are overwhelmed, please read on.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a proven approach to managing stress, anxiety, depression and other conditions related to mental health. It offers straightforward strategies to strengthen emotional resilience.
What do others say about CBT 101?
Here’s what past graduates of CBT 101 have said:
“I have learned that many of my old thought patterns are incorrect and that many people struggle with this.”
“I love the new skills (handouts) I have learned.”
“I’m much more clear in my boundaries and tuned in to what I need and setting aside time to take care of myself.”
I’m private. Can’t I learn this on my own or in individual sessions?
You can find a CBT workbook or learn in private sessions with me or another therapist. However, learning these skills in a small group is far superior because…
We realize we are not alone in our struggles and challenges.
We learn through observation of others’ process as well as through our own.
We have an opportunity to support others, which in turn helps us.
Do YOU use CBT?
Yes! I have been teaching and using CBT strategies to manage my own stress, anxiety and overwhelm for over 20 years. CBT strategies are among the primary tools in my emotional wellness toolbox!
How do I learn more?
Contact me to schedule an individual interview and information session. Please share this with anyone you think may benefit!
Workshop dates are February 1 through March 7, 2024. I look forward to seeing you there!
Hello, I'm Brooke. Click below for a brief introduction.
Help for Acute Anxiety and Panic Attacks
Announcing my very first e-book to help people with panic attacks and acute anxiety.
It’s a short read (13 pages), easy to follow, and walks you step-by-step through a recovery sequence to reduce duration, intensity and frequency of panic attacks. And, it’s priced very affordably to help more people ($7).
If you or someone you love suffers from panic attacks or acute anxiety, please click below to learn more.
These strategies help with stress and anxiety too. Learning self regulation tools can take some time but you are worth the investment!
About Brooke Miller Coaching, Counseling and Therapy
As a psychotherapist and coach, I empower you to break through limiting beliefs and patterns so that you can create healthier relationships and work/life balance.
Through individual sessions and workshops, you will gain insight, coping tools and an objective sounding board to process through the places where you feel stuck.
As a stress and anxiety expert, I integrate and teach the wisdom of Neuroscience, Cognitive Behavioral Therapy (CBT), Mindfulness practices and Mindset Reset strategies to give you the information and skills needed to reach your goals. My style is non-judgmental, empathic, direct, with a dose of humor.
What's the Difference Between Psychotherapy and Coaching?
The most basic difference is this: therapy is focused on healing from the wounding of the past; coaching is focused on achieving our goals with a focus on the future.
Therapy and coaching are similar but different, and there is certainly some overlap. Both fall under the umbrella of personal development. Both involve self reflection and change.
Therapy, as a medical specialty, is most appropriate when there are symptoms or a decline in functioning to address. Effective therapy often involves some coaching. Therapy sessions may qualify for reimbursement through your medical insurance. Check your specific plan to know for sure.
Coaching is most appropriate when we are functioning, yet being pulled to grow and expand outside of our comfort zone. Coaching involves goal setting and skill building with support and accountability to reach the goal. Coaches do not practice psychotherapy.
The good news is, I do both!
If you’re feeling stuck, struggling in this chapter of life, or having trouble reaching your goals on your own, complete my contact form today to request a 20 minute phone consultation. Let’s see what we can do together!
Education and Affiliations
Master of Social Work (MSW)
California State University, Long Beach, 2004
Licensed Clinical Social Worker (LCSW)
California, 2008 (inactive)
Oregon, 2010 (active)
Arizona, 2022 (active)
Certified Professional Coach (CPC)
Wainwright Global (fka: Fowler Wainwright International), 2012
Relationship Coaching Institute
Couples Coach Training, 2016
Kendall Summerhawk – Certified Business Coach Training
Money Breakthrough Method, 2015
Sacred Money Archetypes, 2020
Expressions from Clients
"After a few sessions, I had already seen an improvement, and now just a few months later I am way more positive, have energy, have motivation, and more importantly, have the right tools for managing my anxiety."
– Annie, California