Webinars and Videos

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What is Mindfulness?

June 15, Interview with Ashley Whittaker

Brooke explains the concept of "mindfulness" and how important and effective it can be in focusing our daily lives.

Cognitive Behavioral Therapy - Explained

Wouldn't it be great if there was a simple process that could help you change your mood in an instant? There is!
Cognitive Behavioral Therapy (CBT) has been used for decades to effectively treat anxiety, depression, stress and more.

Curious? Stay tuned to sign up for CBT workshops.

Sticking the Landing

April 23, 2020, from The Epic Comeback Podcast

In this episode of The Epic Comeback Podcast with Nikki Bruno, Brooke shares her story about turning her devastating divorce into an unexpected new beginning, and the one coping tool that helps in any difficult situation.

Relationships: Requirements, Needs, and Wants Webinar (audio only)

Mindset: How Your Self-Limiting Beliefs can Cause Obesity