Announcing my very first e-book to help people with panic attacks and acute anxiety.

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It’s a short read (13 pages), easy to follow, and walks you step-by-step through a recovery sequence to reduce duration, intensity and frequency of panic attacks. And, it’s priced very affordably to help more people ($7).  

If you or someone you love suffers from panic attacks or acute anxiety, please click below to learn more.  

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These strategies help with stress and anxiety too.  Learning self regulation tools can take some time but you are worth the investment!