In-Person Groups and Programs
Cognitive Behavioral Therapy (CBT) Series
CBT gives us a set of tools to learn how to gain more control over our emotions so that stress, anxiety and depression no longer control us. Through reality checking and course correcting our thought processes, we can shift our perspective in an instant, and experience the power and freedom that comes from having the ability to slow down and respond to a challenge instead of react with fear, anger or other negative emotions.
Wouldn't it be nice if you could…
Let go of all the “What Ifs” keeping you up at night?
Learn to improve your mood, quickly and easily?
Have more effective communication with your partner and others?
Improve your ability to manage stress?
Tame your Monkey Mind??
In this 4-week course, we will learn and practice CBT in a small group format. Class size is limited to 6 members so inquire early! Interested?
Contact Brooke Miller, LCSW, CPC to set up a phone consultation.
4 Fridays in September & October
9/20, 9/27, 10/4, 10/11
11:00am - 12:00pm
$200/series, includes Feeling Good by David Burns
Art Of Living ...We’ve got this!
Art of Living is a skill-building series that blends methodologies from Mindfulness, CBT & Life Coaching to help us learn ways to cope with and bounce back from Life's Bumps & Bruises – Stronger! Each week we focus on learning a new set of tools and practices that, when applied between sessions, will increase
peace, confidence and connection in your life.
Wouldn't it be nice if you could…
Be more Fully Present?
Improve your ability to manage stress and enjoy your life?
Tame your "Monkey Mind"?
In this 3-month series, we will learn and practice a rotating set of tools in a small group format. New Mindfulness and CBT skills will be shared with self care goals & accountability to round out each session.
Group size is limited so inquire early! Interested? Contact Brooke Miller to set up a phone consultation!
90-Day Virtual Program Includes:
Six 1-hour Virtual Group Sessions (Sept-November)
Two 30-minute private coaching sessions (phone or video)
Pay-in-Full price $747
Payment plans available, deposit required to guarantee spot
Anxious to Calm
A Private Intensive Coaching Program for Creating Balance & a Life you Love
~Do you lose sleep due to worrying?
~Is it hard to stop thinking?
~Is your body holding on to tension or pain because of stress?
~Is it time to silence the critic in your head?
There is another way to live!
You're invited to a private intensive coaching program that includes therapy techniques and high-touch support to help YOU begin reprogramming your old responses to stress.
Less time & energy wasted on fear, doubt & worry
More harmony in your relationships
Better sleep, more energy, greater focus
Greater sense of freedom and calm
Be more present and effective at home and in the world
Enjoy closer relationships
Feel more confident in all areas of your life because stress and anxiety are no longer controlling you
Initial assessment and goal setting session
4 Month program; Three monthly 30-minute coaching sessions (via phone or video)
Unlimited email & text support and accountability between sessions (within office hours)
Total Investment $2997.00
Pay-in-Full Price $2997.00
Payment Plans Available (ex. Deposit of $997 & 4 monthly payments of $575)
The Bottom Line
This opportunity is for you...
...if you are truly ready to fast track your recovery from stress, fear, doubt & worry
...if you are ready to experience more peace, joy & connection...
...if you are ready to commit to creating the life you want to live, rather than creating more of THE SAME.
LET’S DO THIS TOGETHER!
Brooke Miller is a psychotherapist and coach who has helped thousands of clients over the past 17 years create desired changes in their lives. Having learned to beat chronic anxiety herself, Brooke is uniquely positioned to understand first-hand how to overcome the limiting effects of stress and anxiety
and how to help you to create your best life!
By applying coaching principles, structure and accountability to reprogramming the anxious brain, Brooke has created Anxious to Calm private coaching intensive for those who would rather NOT spend a year on the therapist’s couch, but instead dive right in and get to work HERE & NOW for FASTER RESULTS!