Brooke Miller2 hours ago1 minStockpile your Toolbox with Coping ToolsNow more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression. My upcoming CBT Series could not have c...
Brooke MillerMar 293 minMINDHACKS - Pivot toward GratitudeWhen times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting our attention to wha...
Brooke MillerMar 292 minMINDHACKS - Shifting our PerspectiveSOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news cycle and constant u...
Brooke MillerMar 294 minMINDHACKS - How to Walk the Line between Prepared and PanickedSince the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of negative information. I h...
Brooke MillerJun 26, 20196 minHow to Silence Your Inner CriticDo you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that critical inner voice r...
Brooke MillerMay 20, 20193 minGiving Fear the FingerI have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in, especially when money and...
