Brooke Miller
CBT Series Begins October 13
Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...
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Brooke Miller
Mar 28, 20203 min read
MINDHACKS - Pivot toward Gratitude
When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...
Brooke Miller
Mar 28, 20202 min read
MINDHACKS - Shifting our Perspective
SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...
Brooke Miller
Mar 28, 20204 min read
MINDHACKS - How to Walk the Line between Prepared and Panicked
Since the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of...
Brooke Miller
Jun 26, 20196 min read
How to Silence Your Inner Critic
Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...
Brooke Miller
May 19, 20193 min read
Giving Fear the Finger
I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...
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