The new year is a great time to acquire new tools for increasing resilience. I use CBT with my individual clients. However, learning...

Now more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression. My upcoming CBT...

When times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting...

SOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news...

Since the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of...

Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...

I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...