Brooke Miller2 hours ago1 minStockpile your Toolbox with Coping ToolsNow more than ever, we all need to stock our coping toolboxes with tools for managing stress, anxiety and depression. My upcoming CBT Series could not have c...
Brooke Miller5 days ago2 minMINDHACKS - ResilienceResilience is something we all want to have but no one wants to earn. That's because it's not fun developing resilience. In fact, it's the opposite of fun,...
Brooke MillerMar 293 minMINDHACKS - Pivot toward GratitudeWhen times are difficult, this pivot is akin to deep breathing - it's always available, it always helps, and it's always free! Shifting our attention to wha...
Brooke MillerMar 292 minMINDHACKS - Shifting our PerspectiveSOMETHING WE CAN CONTROL Checking In It's important to exercise self awareness and boundaries during this pandemic. The continuous news cycle and constant u...
Brooke MillerMar 294 minMINDHACKS - How to Walk the Line between Prepared and PanickedSince the Coronavirus outbreak, I, like everyone else in the world, have found myself trying to process the continuous barrage of negative information. I h...
Brooke MillerNov 10, 20193 minManifestation 101Last week I experienced a process I believe in but sometimes struggle to activate or trust: Manifestation. Backstory: I have been obsessed with vintage cam...
Brooke MillerOct 13, 20193 minIf you want to CHANGE something, TRACK itI am in the business of helping people change. For my therapy clients, it's about helping them identify and heal emotional barriers to their normal way of fu...
Brooke MillerSep 12, 20193 minWhat Did You Expect?!?Maybe you've heard the expression "Our expectations determine our experience". I have certainly found this to be true. What I so often find is that expecta...
Brooke MillerAug 6, 20196 minMake This Shift to Win Every ArgumentI spend a fair amount of time watching couples fight in my office. I'm observing HOW they fight, and I'm listening for the UNMET NEEDS that underpin the con...
Brooke MillerJun 26, 20196 minHow to Silence Your Inner CriticDo you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that critical inner voice r...
Brooke MillerMay 20, 20193 minGiving Fear the FingerI have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in, especially when money and...
Brooke MillerMay 8, 20192 minThe Results Are In!I've talked to many of you about your favorite takeaways from last month's webinar on Relationship Requirements, Needs & Wants (if you haven't had a chance t...
Brooke MillerApr 2, 20191 minReady, Set, Go! Relationship Requirements, Needs and WantsI hope everyone enjoyed last week's webinar! (Email me directly if you missed it!) To support your dive into the Requirements, Needs and Wants exercise for ...
Brooke MillerMar 3, 20195 minLove-Life Game-ChangerIn my quest to support people to create healthy, happy and lasting relationships, I've come across certain relationship strengths and pitfalls which seem to ...
Brooke MillerOct 6, 20161 minBrooke helped me through a tough breakupI tell my friends and family that every weekly coaching session with Brooke is a life saver! She has a passion for helping professional, independent and smar...
Brooke MillerOct 5, 20161 minAre You The One for Me? How to Know Whether Your Relationship is Sustainable...Have you ever fallen for the wrong person or found yourself wasting time in relationships that have no future? Do you lack confidence to get out there and m...
Brooke MillerOct 1, 20161 minBrooke took the time needed to get an in- depth perspective of my lifeI knew Brooke primarily on a personal level for a very short time prior to working with her as a Life Coach, so she didn’t know much about me before we start...
Brooke MillerSep 7, 20161 minI've been able to implement new habits to fine tune my already amazing life.Brooke has an incredibly precise and compassionate way of getting to the heart of matters and encourages the best out of you. She helped me to see ways in wh...
Brooke MillerAug 12, 20161 minPerfectionism Leads to ProcrastinationAnd all of that “putting off” sucks a lot of energy! If you have a goal in mind, start NOW. Don’t get overwhelmed by the WHOLE THING. Just identify your f...
Brooke MillerMar 8, 20162 minI realized this doesn't have to be as hard as I was making itI am a mother of two children who are 6 and 3 years old. Before taking part in Brooke and Michele's workshop, I was feeling frustrated with the way I was int...
